Cathe Friedrich's Body Max 2 DVD with FREE Resistance Band

Cathe Friedrich's Body Max 2 DVD with FREE Resistance Band Reviews

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Cathe Friedrich's Body Max 2 DVD with FREE Resistance Band Feature

• Includes a FREE Medium Resistance Band (red); offer good from Advanced Workouts only!
• Body Max 2 is 97 minutes long with a variety of premixes so you can enjoy a varied and/or shorter workout as time permits
• Features a warm up, a high intensity solid step segment, a cardio leg blast segment, an all upper body ( moderate to heavy weight) workout, a super tough core segment, and stretch
• This is definitely an "eat your wheaties" workout -- advanced, tough, and highly effective
• Blast your lower body, sculpt and chisel your muscles

FREE medium resistance band with every order! Cathe uses the band during the "Fire Walker" exercises--a move not to be missed because it's so effective. Body Max 2 is similar in format to the original Body Max and is an advanced 97 minute total body workout. After a thorough warm-up, you'll do 25 minutes of fun and challenging step aerobics. Then you're on to 27 minutes of "Power Circuits"--intense cardio blasts followed by lower body weight training. But the workout still isn't over! You'll then do 20 minutes of upper body training, 9 minutes of abs, and a 6 minute stretch. A bonus cardio of 6 minutes is also included.

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Oct 09, 2011 15:36:04